Recovery with Alexandra

The therapy world has a big problem; we often don’t get to help the people who desperately need it. Why?

“I can’t do it. I just can’t ask her out. I will die if she says no.” - Keith (50) (quote shared with permission; only the name is changed)

If you are anything like me, mornings can be a struggle. You are either pressing snooze or rushing around; probably both, come to think of i

Find out how therapeutic writing has emerged as a powerful tool for self-exploration and emotional healing.